DEIDRA DEMENS
YOGA
Through dynamic and engaging classes, my work supports students at every stage of their yoga journey—whether they are beginners building a foundation, experienced practitioners deepening their practice, or those using yoga therapeutics to recover from injury or manage pain and discomfort. With a comprehensive and holistic approach, my teachings blend accessibility with challenge, creating space for healing, growth, and transformation for both students and teachers. Through mentorship, demonstration, and detailed alignment, I seek to both challenge and inspire, empowering students to make their practice their own. This work, while sometimes demanding, fosters self-awareness and resilience, leading to profound well-being on physical, mental, and emotional levels.